Mental Health Counselor Associate (MHCA) #MC.70163336 – WA

National Certified Counselor (NCC) #174601

Accepting new clients: Telehealth in WA

You may look capable on the outside while feeling exhausted from overthinking, masking, people-pleasing, perfectionism, or holding everything together for everyone else. Therapy can offer space to slow down, reconnect with yourself, and find greater ease and understanding. I have a special interest in late-diagnosed ADHD and autistic adults, especially women who have spent years feeling misunderstood or overlooked, and parents of neurodivergent and LGBTQ+ children. Together, we'll explore the experiences shaping your story and discover ways to move forward with greater self-understanding, acceptance, and authenticity.

My approach is affirming, collaborative, and tailored to your needs. I offer trauma-informed, neurodiversity-affirming, and culturally sensitive care that respects your faith, cultural background, identity, and lived experience. I integrate EMDR with attachment-based, psychodynamic, and narrative therapy to help you move beyond insight and address the roots of anxiety, trauma, perfectionism, and overwhelm. I believe lasting healing begins when you feel genuinely seen, understood, and supported.

Taking the first step toward therapy can feel vulnerable, but you don’t have to navigate it alone. Whether you’re healing from trauma, moving through a difficult season, or seeking a deeper understanding of yourself, I’d be honored to walk alongside you with curiosity, compassion, and respect for your unique story.